Top 10 · Updated October 2026
Lowest-Calorie Pitted Dates
The 10 lightest pitted dates products on this list range from 71 to 264 kcal per 100 g. The pitted dates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 149 pitted dates with complete data.
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1
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2
Pitted Dates
Morrisons -
3
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4
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5
Dates moelleuses dénoyautées
Marque Repère · 250 g -
6
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7
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8
Dátiles sin hueso
Casa Ricardo -
9
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10
How we built this list
We ranked all published pitted dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.