Top 10 · Updated October 2026

Least Processed Pitted Dates

10 of the top 10 pitted dates products sit in NOVA group 1 — the least processed end of the scale. The pitted dates with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 71 pitted dates with complete data.

1

Dátiles desecados sin hueso

Mercadona · 350 g

c NOVA 1 298 kcal 61.7 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pitted Dates

Aldi · 500 g

c NOVA 1 265 kcal 58 g sugar 5.4 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Organic Sun-Dried Dates Pitted Deglet Nour

Sunny Fruit · 48 oz

c NOVA 1 275 kcal 65 g sugar 2.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Datteln, getrocknet, entsteint

Trader Joe's · 400 g

c NOVA 1 290 kcal 64 g sugar 1.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Soft Pitted Dates

Tesco

c NOVA 1 304 kcal 68 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Datteln Deglet Nour

Alesto · 250g

c NOVA 1 301 kcal 63 g sugar 2.5 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Soft Datteln

ener BIO · 200g

c NOVA 1 273 kcal 51 g sugar 2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Medjool Dates

Natural Delights · 12 oz

c NOVA 1 275 kcal 65.2 g sugar 2.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Dátiles sin hueso

Consum · 300g

c NOVA 1 295 kcal 63 g sugar 1.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Pitted Dates

Mariani · 32 oz

c NOVA 1 300 kcal 65 g sugar 2.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pitted dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pitted dates rankings

Healthiest Pitted Dates by Nutri-Score Highest-Protein Pitted Dates Lowest-Calorie Pitted Dates Best Low-Sugar Pitted Dates All pitted dates