Top 10 · Updated October 2026

Best Low-Sugar Pitted Dates

The 10 lowest-sugar pitted dates products on this list range from 0 g to 44.9 g of sugar per 100 g. The pitted dates with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 131 pitted dates with complete data.

1

Pitted Dates

Mariani

a 275 kcal 0 g sugar 2.5 g protein 0 g fat
2

Pitted Dates

Morrisons

d 207 kcal 0 g sugar 30 g protein 0 g fat
3

Frutos secos

Eliges

c 508 kcal 2.6 g sugar 20 g protein 32 g fat
4

Dátiles sin hueso

a 301 kcal 12.8 g sugar 2.5 g protein 1 g fat
5

Dátiles sin hueso

Ferradura · 250 g

a 301 kcal 12.8 g sugar 2.5 g protein 1 g fat
6

Dátiles sin hueso

El Cresol

a 301 kcal 12.8 g sugar 2.5 g protein 1 g fat
7

Datiles sin hueso

FRIT RAVICH

c 323 kcal 30 g sugar 2.3 g protein 1.3 g fat
8

Pitted Deglet Dates OG

Mom’s Organic Market · 0.67lb

d NOVA 1 286 kcal 42.9 g sugar 2.4 g protein 0 g fat

Also: No additives
9

Soft Früchte Datteln

Sunshine Fruit · 250 g

d NOVA 1 269 kcal 44.5 g sugar 2.3 g protein 0.2 g fat

Also: No additives
10

Dattes moelleuses dénoyautées bio

Maitre prunille

d 280 kcal 44.9 g sugar 1.7 g protein 0.1 g fat

How we built this list

We ranked all published pitted dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pitted dates rankings

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