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Pitted Dates
Pitted Dates by Morrisons provides 207 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pitted dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 301 −31% |
| Total fat | 0 g | 0.8 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 21.7 g | 68.3 −68% |
| Total sugars | 0 g | 59.5 −100% |
| Protein | 30 g | 2.9 +951% |
| Salt | 20 g | 0.3 +7748% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010251552680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 207 kcal per 100 g.
How much sugar is in Pitted Dates?
Pitted Dates has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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