Top 10 · Updated October 2026
Highest-Protein Pitted Dates
Pitted dates: typically 2.3 g of protein per 100 g (median of 166 products). The pitted dates with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 146 pitted dates with complete data.
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1
Pitted Dates
Morrisons -
2
Frutos secos
Eliges -
3
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4
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5
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6
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7
Dátil bañado en Chocolate
Paiarrop · 150 g -
8
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9
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10
How we built this list
We ranked all published pitted dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.