Top 10 · Updated October 2026

Healthiest Pitted Dates by Nutri-Score

4 of the top 10 pitted dates products carry Nutri-Score A; the rest score C or better. The pitted dates with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 133 pitted dates with complete data.

1

Pitted Dates

Mariani

a 275 kcal 0 g sugar 2.5 g protein 0 g fat
2

Dátiles sin hueso

a 301 kcal 12.8 g sugar 2.5 g protein 1 g fat
3

Dátiles sin hueso

El Cresol

a 301 kcal 12.8 g sugar 2.5 g protein 1 g fat
4

Dátiles sin hueso

Ferradura · 250 g

a 301 kcal 12.8 g sugar 2.5 g protein 1 g fat
5

Organic pitted Dates

· 12 oz

c 370 kcal 75 g sugar 2.5 g protein 0 g fat
6

Datiles sin hueso

FRIT RAVICH

c 323 kcal 30 g sugar 2.3 g protein 1.3 g fat
7

Soft Datteln

ener BIO · 200g

c NOVA 1 273 kcal 51 g sugar 2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Deglet Nour Dates

Sainsbury's · 200g

c NOVA 1 213 kcal 46.4 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Frutos secos

Eliges

c 508 kcal 2.6 g sugar 20 g protein 32 g fat
10

Pitted Dates

Aldi · 500 g

c NOVA 1 265 kcal 58 g sugar 5.4 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pitted dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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