Deglet Nour Dates by Sainsbury's

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Deglet Nour Dates

by Sainsbury's 200g in Pitted dates Barcode 00364461
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Deglet Nour Dates by Sainsbury's provides 213 kcal per 100 g, with 46.4 g of sugars and 2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pitted dates category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.3 g · Low
Sugars
46.4 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 301 −29%
Total fat 0.5 g 0.8 −35%
Saturated fat 0.3 g 0.2 +57%
Carbohydrates 46.9 g 68.3 −31%
Total sugars 46.4 g 59.5 −22%
Added sugars 0 g 2.4 −100%
Dietary fiber 6.3 g 7.7 −18%
Protein 2 g 2.9 −30%
Salt 0 g 0.3 −92%

Category average across 169 Pitted dates products on Foodmetria.

Compared with other pitted dates

Calories lower 1%
Sugars lower 7%
Salt higher 45%
Saturated fat higher 11%
Protein top 82%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Deglet nour dates.

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Sold in
United Kingdom
Barcode
00364461

Prices reported by shoppers

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Frequently asked questions

How many calories are in Deglet Nour Dates?

Deglet Nour Dates contains 213 kcal per 100 g.

How much sugar is in Deglet Nour Dates?

Deglet Nour Dates has 46.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Deglet Nour Dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Deglet Nour Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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