Frutos secos by Eliges

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Frutos secos

by Eliges in Pitted dates Barcode 8480012015421
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Frutos secos by Eliges provides 508 kcal per 100 g, with 2.6 g of sugars and 20 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pitted dates category.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
5.4 g · High
Sugars
2.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 508 kcal 301 +69%
Total fat 32 g 0.8 +4082%
Saturated fat 5.4 g 0.2 +2734%
Carbohydrates 28 g 68.3 −59%
Total sugars 2.6 g 59.5 −96%
Dietary fiber 14 g 7.7 +83%
Protein 20 g 2.9 +600%
Salt 1.4 g 0.3 +449%

Category average across 169 Pitted dates products on Foodmetria.

Compared with other pitted dates

Calories higher 2%
Sugars lower 1%
Salt higher 3%
Saturated fat higher 1%
Protein top 2%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
source of fibre
Sold in
Spain
Barcode
8480012015421

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frutos secos?

Frutos secos contains 508 kcal per 100 g.

How much sugar is in Frutos secos?

Frutos secos has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frutos secos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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