View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos de Maíz (Ifa Eliges)
Copos de maíz
Copos de Maíz (Ifa Eliges) by Eliges provides 373 kcal per 100 g, with 7 g of sugars and 8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 376 | |
| Total fat | 0.8 g | 0.2 g | 0% | 1.3 −40% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −48% |
| Carbohydrates | 82 g | 24.6 g | 9% | 82.1 |
| Total sugars | 7 g | 2.1 g | 10.7 −35% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 8.1 −94% |
| Dietary fiber | 3 g | 0.9 g | 3% | 3.6 −17% |
| Protein | 8 g | 2.4 g | 5% | 7.3 +9% |
| Salt | 1.6 g | 0.5 g | 1.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maíz (99%), azúcar, extracto de malta de cebada, sal, emulgente (mono y diglicéridos de ácidos grasos), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina, tiamina, ácido fólico, biotina, vitamina B12) y hierro.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- Green Dothigh in ironAlto en hierro
- Sold in
- Morocco, Spain
- Barcode
- 8480012000939
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos de Maíz (Ifa Eliges)?
Copos de Maíz (Ifa Eliges) contains 373 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Copos de Maíz (Ifa Eliges)?
Copos de Maíz (Ifa Eliges) has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de Maíz (Ifa Eliges) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de Maíz (Ifa Eliges) contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Eliges
View all →
NOVA 1 
c NOVA 4 
a NOVA 4 
d 
d 
e