Date Bites Peanut & Cocoa vs True Dates - Sour Apple
Overall, True Dates - Sour Apple has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Date Bites Peanut & Cocoa | True Dates - Sour Apple |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 330 kcal |
| Fat | 19.6 g | 2.4 g |
| Saturated fat | 5.3 g | 2 g |
| Sugars | 41.7 g | 67 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.8 g | 10 g |
| Protein | 10.8 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- True Dates - Sour Apple has 22% fewer calories (330 kcal vs 425 kcal).
- True Dates - Sour Apple has 88% less fat (2.4 g vs 19.6 g).
- True Dates - Sour Apple has 62% less saturated fat (2 g vs 5.3 g).
- Date Bites Peanut & Cocoa has 38% less sugar (41.7 g vs 67 g).
- Date Bites Peanut & Cocoa has 79% more protein (10.8 g vs 2.3 g).
- True Dates - Sour Apple has the better Nutri-Score.
- Only Date Bites Peanut & Cocoa lists: Peanuts.
- Only True Dates - Sour Apple lists: None.
Ingredients
Date Bites Peanut & Cocoa
58% pitted, chopped dates, 30% chopped peanuts, 9% cocoa mass, chicory root fibre, rice starch,
True Dates - Sour Apple
Entsteinte Datteln (92%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss), natürliches Aroma, Säuerungsmittel (Äpfelsäure).
FAQ
Which is healthier: Date Bites Peanut & Cocoa or True Dates - Sour Apple?
Overall, True Dates - Sour Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
True Dates - Sour Apple has fewer calories: 330 kcal versus 425 kcal per 100 g.
Which has less sugar?
Date Bites Peanut & Cocoa has less sugar: 41.7 g versus 67 g per 100 g.