Dattes Deglet Nour de Tunisie vs Date Bites Peanut & Cocoa
Overall, Dattes Deglet Nour de Tunisie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Dattes Deglet Nour de Tunisie
Date Bites Peanut & Cocoa
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour de Tunisi... | Date Bites Peanut & Cocoa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 287 kcal | 425 kcal |
| Fat | 0.3 g | 19.6 g |
| Saturated fat | 0.2 g | 5.3 g |
| Sugars | 57 g | 41.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8 g | 9.8 g |
| Protein | 2 g | 10.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes Deglet Nour de Tunisie has 32% fewer calories (287 kcal vs 425 kcal).
- Dattes Deglet Nour de Tunisie has 98% less fat (0.3 g vs 19.6 g).
- Dattes Deglet Nour de Tunisie has 96% less saturated fat (0.2 g vs 5.3 g).
- Date Bites Peanut & Cocoa has 27% less sugar (41.7 g vs 57 g).
- Date Bites Peanut & Cocoa has 18% more fiber (9.8 g vs 8 g).
- Date Bites Peanut & Cocoa has 81% more protein (10.8 g vs 2 g).
- Dattes Deglet Nour de Tunisie is less processed (lower NOVA group).
- Only Date Bites Peanut & Cocoa lists: Peanuts.
Ingredients
Dattes Deglet Nour de Tunisie
Dattes, Eau, sorbate de potassium.
Date Bites Peanut & Cocoa
58% pitted, chopped dates, 30% chopped peanuts, 9% cocoa mass, chicory root fibre, rice starch,
FAQ
Which is healthier: Dattes Deglet Nour de Tunisie or Date Bites Peanut & Cocoa?
Overall, Dattes Deglet Nour de Tunisie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour de Tunisie has fewer calories: 287 kcal versus 425 kcal per 100 g.
Which has less sugar?
Date Bites Peanut & Cocoa has less sugar: 41.7 g versus 57 g per 100 g.