Comparison
Dattes Deglet Nour de Tunisie vs Dattes
Overall, Dattes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour de Tunisi... | Dattes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 287 kcal | 293 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 57 g | 66 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 8.5 g |
| Protein | 2 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes Deglet Nour de Tunisie has 14% less sugar (57 g vs 66 g).
- Dattes has the better Nutri-Score.
- Dattes is less processed (lower NOVA group).
Ingredients
Dattes Deglet Nour de Tunisie
Dattes, Eau, sorbate de potassium.
Dattes
Dattes 95 %, eau. Traces d'arachides, fruits à coque et sulfites.
FAQ
Which is healthier: Dattes Deglet Nour de Tunisie or Dattes?
Overall, Dattes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour de Tunisie has fewer calories: 287 kcal versus 293 kcal per 100 g.
Which has less sugar?
Dattes Deglet Nour de Tunisie has less sugar: 57 g versus 66 g per 100 g.
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