Dattes Deglet Nour de Tunisie vs True Dates - Sour Apple
Overall, Dattes Deglet Nour de Tunisie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour de Tunisi... | True Dates - Sour Apple |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 287 kcal | 330 kcal |
| Fat | 0.3 g | 2.4 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 57 g | 67 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 10 g |
| Protein | 2 g | 2.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes Deglet Nour de Tunisie has 13% fewer calories (287 kcal vs 330 kcal).
- Dattes Deglet Nour de Tunisie has 88% less fat (0.3 g vs 2.4 g).
- Dattes Deglet Nour de Tunisie has 90% less saturated fat (0.2 g vs 2 g).
- Dattes Deglet Nour de Tunisie has 15% less sugar (57 g vs 67 g).
- True Dates - Sour Apple has 20% more fiber (10 g vs 8 g).
- True Dates - Sour Apple has the better Nutri-Score.
- Dattes Deglet Nour de Tunisie is less processed (lower NOVA group).
- Only True Dates - Sour Apple lists: None.
Ingredients
Dattes Deglet Nour de Tunisie
Dattes, Eau, sorbate de potassium.
True Dates - Sour Apple
Entsteinte Datteln (92%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss), natürliches Aroma, Säuerungsmittel (Äpfelsäure).
FAQ
Which is healthier: Dattes Deglet Nour de Tunisie or True Dates - Sour Apple?
Overall, Dattes Deglet Nour de Tunisie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour de Tunisie has fewer calories: 287 kcal versus 330 kcal per 100 g.
Which has less sugar?
Dattes Deglet Nour de Tunisie has less sugar: 57 g versus 67 g per 100 g.