Comparison

Dattes Deglet Nour de Tunisie vs UAE by

Overall, UAE by has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Dattes Deglet Nour de Tunisie

Color Foods · 500 g

d NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Dattes Deglet Nour de Tunisi...	UAE by
Nutri-Score	d	c
NOVA group	3	1
Calories	287 kcal	325 kcal
Fat	0.3 g	0.4 g
Saturated fat	0.2 g	0 g
Sugars	57 g	66.4 g
Salt	0 g	0.1 g
Fiber	8 g	6.8 g
Protein	2 g	4.4 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dattes Deglet Nour de Tunisie has 12% fewer calories (287 kcal vs 325 kcal).
Dattes Deglet Nour de Tunisie has 14% less sugar (57 g vs 66.4 g).
Dattes Deglet Nour de Tunisie has 15% more fiber (8 g vs 6.8 g).
UAE by has 55% more protein (4.4 g vs 2 g).
UAE by has the better Nutri-Score.
UAE by is less processed (lower NOVA group).

Ingredients

Dattes Deglet Nour de Tunisie

Dattes, Eau, sorbate de potassium.

UAE by

Dates

FAQ

Which is healthier: Dattes Deglet Nour de Tunisie or UAE by?

Overall, UAE by has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes Deglet Nour de Tunisie has fewer calories: 287 kcal versus 325 kcal per 100 g.

Which has less sugar?

Dattes Deglet Nour de Tunisie has less sugar: 57 g versus 66.4 g per 100 g.

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