Comparison
Dattes vs UAE by
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dattes | UAE by |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 293 kcal | 325 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 66 g | 66.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.5 g | 6.8 g |
| Protein | 2.1 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes has 20% more fiber (8.5 g vs 6.8 g).
- UAE by has 52% more protein (4.4 g vs 2.1 g).
Ingredients
Dattes
Dattes 95 %, eau. Traces d'arachides, fruits à coque et sulfites.
UAE by
Dates
FAQ
Which is healthier: Dattes or UAE by?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes has fewer calories: 293 kcal versus 325 kcal per 100 g.
Which has less sugar?
Dattes has less sugar: 66 g versus 66.4 g per 100 g.