Dattes vs Date Bites Peanut & Cocoa
Overall, Dattes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dattes | Date Bites Peanut & Cocoa |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 293 kcal | 425 kcal |
| Fat | 0.5 g | 19.6 g |
| Saturated fat | 0.1 g | 5.3 g |
| Sugars | 66 g | 41.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.5 g | 9.8 g |
| Protein | 2.1 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes has 31% fewer calories (293 kcal vs 425 kcal).
- Dattes has 97% less fat (0.5 g vs 19.6 g).
- Dattes has 98% less saturated fat (0.1 g vs 5.3 g).
- Date Bites Peanut & Cocoa has 37% less sugar (41.7 g vs 66 g).
- Date Bites Peanut & Cocoa has 13% more fiber (9.8 g vs 8.5 g).
- Date Bites Peanut & Cocoa has 81% more protein (10.8 g vs 2.1 g).
- Dattes has the better Nutri-Score.
- Dattes is less processed (lower NOVA group).
- Only Date Bites Peanut & Cocoa lists: Peanuts.
Ingredients
Dattes
Dattes 95 %, eau. Traces d'arachides, fruits à coque et sulfites.
Date Bites Peanut & Cocoa
58% pitted, chopped dates, 30% chopped peanuts, 9% cocoa mass, chicory root fibre, rice starch,
FAQ
Which is healthier: Dattes or Date Bites Peanut & Cocoa?
Overall, Dattes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes has fewer calories: 293 kcal versus 425 kcal per 100 g.
Which has less sugar?
Date Bites Peanut & Cocoa has less sugar: 41.7 g versus 66 g per 100 g.