Dattes vs True Dates - Sweet Peach
Overall, Dattes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes | True Dates - Sweet Peach |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 293 kcal | 327 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 66 g | 68 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 10 g |
| Protein | 2.1 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes has 10% fewer calories (293 kcal vs 327 kcal).
- Dattes has 67% less fat (0.5 g vs 1.5 g).
- Dattes has 92% less saturated fat (0.1 g vs 1.2 g).
- True Dates - Sweet Peach has 15% more fiber (10 g vs 8.5 g).
- Dattes has the better Nutri-Score.
- Dattes is less processed (lower NOVA group).
- Only True Dates - Sweet Peach lists: Nuts.
Ingredients
Dattes
Dattes 95 %, eau. Traces d'arachides, fruits à coque et sulfites.
True Dates - Sweet Peach
Dadler (ikke-EU) (95%), fiber fra cikorierod, vegetabilsk fedt/olja (kokos, shea), naturlig aroma, syre (æblesyre/äppelsyra). Opbevares tørt/torrt og køligt/svalt. Kan indeholde/innehålla dadelsten/kärnor/stein eller fragmenter af sten/stein/kärnor. Kan indeholde spor af jordnødder/jordnötter/peanøtter og mandler. Fl: Kivettömiä taateleita persikan maulla. Ainesosat: Taateli (ei-EU) (95%), sikurijuurikuitu, kasvirasva (kookos, shea), luonnollinen aromi, happo (omenahappo). Säilytettävä kuivassa ja viileässä. Saattaa sisältää kiveä tai kiven jäänteitä. Saattaa sisältää jäämiä pähkinöistä ja manteleista. NL: Ontpitte dadels met smaak van perzik. Ingrediënten: Dadels (niet-EU) (95%), cichoreiwortel - vezel, plantaardige olie (kokos, shea), natuurlijke smaakstof, voedingszuur (appelzuur). Droog en koel bewaren. Kan dadelpitten en stukjes van dadelpitten bevatten. Kan sporen van pinda's en amandelen bevatten. FR: Dattes dénoyautées au goût de pêche. Ingrédients: Dattes (hors UE) (95%), fibres de racine de chicorée, graisse végétale (noix de coco, karité), arôme naturel, acide (malique). A conserver dans un endroit frais et sec. Peut contenir des noyaux de datte ou des fragments de noyaux de datte. Peut contenir des traces d'arachides et Pfirsichgeschmack.Zutaten: Datteln (Nicht-EU) (95%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss, Shea), natürliches Aroma, Säuerungsmittel (Apfelsäure). Trocken und kühl lagern. Kann Fruchtsteine oder Reste davon enthalten. Kann Spuren von Erdnüssen und d'amandes. DE: Entkernte Datteln mit Mandeln enthalten. HOME COMPOSTABLE DIN home tos This packaging Geprüft 9P004 De
FAQ
Which is healthier: Dattes or True Dates - Sweet Peach?
Overall, Dattes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes has fewer calories: 293 kcal versus 327 kcal per 100 g.
Which has less sugar?
Dattes has less sugar: 66 g versus 68 g per 100 g.