Dattes vs True Dates - Sour Apple
Overall, Dattes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes | True Dates - Sour Apple |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 293 kcal | 330 kcal |
| Fat | 0.5 g | 2.4 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 66 g | 67 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 10 g |
| Protein | 2.1 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes has 11% fewer calories (293 kcal vs 330 kcal).
- Dattes has 79% less fat (0.5 g vs 2.4 g).
- Dattes has 95% less saturated fat (0.1 g vs 2 g).
- True Dates - Sour Apple has 15% more fiber (10 g vs 8.5 g).
- Dattes is less processed (lower NOVA group).
- Only True Dates - Sour Apple lists: None.
Ingredients
Dattes
Dattes 95 %, eau. Traces d'arachides, fruits à coque et sulfites.
True Dates - Sour Apple
Entsteinte Datteln (92%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss), natürliches Aroma, Säuerungsmittel (Äpfelsäure).
FAQ
Which is healthier: Dattes or True Dates - Sour Apple?
Overall, Dattes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes has fewer calories: 293 kcal versus 330 kcal per 100 g.
Which has less sugar?
Dattes has less sugar: 66 g versus 67 g per 100 g.