Comparison
True Dates - Sour Apple vs UAE by
Overall, UAE by has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | True Dates - Sour Apple | UAE by |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 330 kcal | 325 kcal |
| Fat | 2.4 g | 0.4 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 67 g | 66.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 6.8 g |
| Protein | 2.3 g | 4.4 g |
| Additives | 1 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- UAE by has 83% less fat (0.4 g vs 2.4 g).
- UAE by has no saturated fat, while True Dates - Sour Apple has 2 g.
- True Dates - Sour Apple has 32% more fiber (10 g vs 6.8 g).
- UAE by has 48% more protein (4.4 g vs 2.3 g).
- UAE by is less processed (lower NOVA group).
- Only True Dates - Sour Apple lists: None.
Ingredients
True Dates - Sour Apple
Entsteinte Datteln (92%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss), natürliches Aroma, Säuerungsmittel (Äpfelsäure).
UAE by
Dates
FAQ
Which is healthier: True Dates - Sour Apple or UAE by?
Overall, UAE by has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
UAE by has fewer calories: 325 kcal versus 330 kcal per 100 g.
Which has less sugar?
UAE by has less sugar: 66.4 g versus 67 g per 100 g.