Cookie Dough vs True Dates - Sour Apple
Overall, True Dates - Sour Apple has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cookie Dough | True Dates - Sour Apple |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 330 kcal |
| Fat | 3 g | 2.4 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 67 g | 67 g |
| Salt | 0.5 g | 0 g |
| Fiber | 11 g | 10 g |
| Protein | 3 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | Nuts | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- True Dates - Sour Apple has 20% less fat (2.4 g vs 3 g).
- Cookie Dough has no saturated fat, while True Dates - Sour Apple has 2 g.
- True Dates - Sour Apple has 96% less salt (0 g vs 0.5 g).
- Cookie Dough has 23% more protein (3 g vs 2.3 g).
- True Dates - Sour Apple has the better Nutri-Score.
- Only Cookie Dough lists: Nuts.
- Only True Dates - Sour Apple lists: None.
Ingredients
Cookie Dough
Datle (mimo EU) (93%), vláknina z kořene čekanky, mandlová mouka, rostlinný tuk (kokos), přírodní aroma, sůl.
True Dates - Sour Apple
Entsteinte Datteln (92%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss), natürliches Aroma, Säuerungsmittel (Äpfelsäure).
FAQ
Which is healthier: Cookie Dough or True Dates - Sour Apple?
Overall, True Dates - Sour Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
True Dates - Sour Apple has fewer calories: 330 kcal versus 339 kcal per 100 g.
Which has less sugar?
Cookie Dough has less sugar: 67 g versus 67 g per 100 g.