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True Dates Sour Watermelon
True Dates Sour Watermelon by True Dates provides 325 kcal per 100 g, with 66 g of sugars and 2.2 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dates category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 299 +9% | |
| Total fat | 2.2 g | 0.9 g | 1% | 1.1 +107% |
| Saturated fat | 1.7 g | 0.7 g | 3% | 0.4 +370% |
| Carbohydrates | 68 g | 27.2 g | 10% | 67.8 |
| Total sugars | 66 g | 26.4 g | 57.7 +14% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 12 g | 4.8 g | 17% | 7.3 +64% |
| Protein | 2.2 g | 0.9 g | 2% | 2.7 −17% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates (non-EU) (92%), chicory root fiber, vegetable fat (coconut), natural flavouring, acid (malic).
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 100 g
- Serving size
- 10 dates (40 g)
- Labels & certifications
- VegetarianNo glutensource of fibreVeganCertified B CorporationHigh fibresNo added sugarThe Vegan SocietyTriman
- Sold in
- Czech Republic, Denmark
- Barcode
- 5745000657391
Prices reported by shoppers
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Frequently asked questions
How many calories are in True Dates Sour Watermelon?
True Dates Sour Watermelon contains 325 kcal per 100 g and about 130 kcal per serving (10 dates (40 g)).
How much sugar is in True Dates Sour Watermelon?
True Dates Sour Watermelon has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is True Dates Sour Watermelon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is True Dates Sour Watermelon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does True Dates Sour Watermelon contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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