Tâmara seca com caroço by Pingo Doce

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Tâmara seca com caroço

by Pingo Doce 200 g in Dates Barcode 5607047007747
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Tâmara seca com caroço by Pingo Doce provides 321 kcal per 100 g, with 7.8 g of sugars and 0.1 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dates category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
7.8 g · Moderate
Salt
9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 299 +7%
Total fat 0.1 g 1.1 −91%
Saturated fat 0 g 0.4 −100%
Carbohydrates 73.8 g 67.8 +9%
Total sugars 7.8 g 57.7 −86%
Dietary fiber 2.3 g 7.3 −69%
Protein 0.1 g 2.7 −96%
Salt 9 g 0.2 +3548%

Category average across 1075 Dates products on Foodmetria.

Compared with other dates

Calories higher 32%
Sugars lower 5%
Salt higher 1%
Saturated fat lower 1%
Protein top 98%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Portugal
Barcode
5607047007747

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tâmara seca com caroço?

Tâmara seca com caroço contains 321 kcal per 100 g.

How much sugar is in Tâmara seca com caroço?

Tâmara seca com caroço has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tâmara seca com caroço healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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