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Couscous
Couscous by Biovita provides 345 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 279 +24% |
| Total fat | 2.4 g | 2.4 |
| Saturated fat | 0.6 g | 0.6 +9% |
| Carbohydrates | 65 g | 52.8 +23% |
| Total sugars | 2.7 g | 2.6 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 7.7 g | 3.8 +101% |
| Protein | 12 g | 9.7 +23% |
| Salt | 0 g | 0.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule complète de blé dur* (55 %), semoule complète de blé Senatore Cappelli* (15 %), semoule complète d’épeautre* (blé), farine de maïs* en proportions variables, eau.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicGreen Dot
- Sold in
- France
- Barcode
- 8011033052111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 345 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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