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Couscous
Kit pour couscous : 1 boîte de garniture, 1 coupelle de semoule de blé dur, 1 sachet d'épices.
Couscous by Carrefour provides 146 kcal per 100 g, with 1.8 g of sugars and 7.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 278 −48% |
| Total fat | 4.7 g | 2.4 +94% |
| Saturated fat | 1.6 g | 0.6 +189% |
| Carbohydrates | 18 g | 52.7 −66% |
| Total sugars | 1.8 g | 2.6 −32% |
| Added sugars | 0 g | 0.2 −91% |
| Dietary fiber | 1.7 g | 3.8 −56% |
| Protein | 7.7 g | 9.7 −21% |
| Salt | 0.7 g | 0.5 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_1 boîte de garniture (800g_) : Eau, morceaux d'ailes de poulet non désossés précuits 13% (origine UE), préparation à base de viande bovine et de protéines de _soja_ réhydratées 11.4% (viande bovine 6.5% (origine France), protéines de _soja_ texturées, réhydratées 2.7%, eau, gras bovin, fibre de _blé_, protéines de _soja_ texturées 0.1%, sel, dextrose, arôme naturel, oignons déshydratés, ail déshydraté, coriandre), carottes 6.7%, pois chiche réhydratés 5.5%, navets, courgettes 3.5%, double concentré de tomate, oignons, poivrons 1.1%, cumin, oignon en poudre, piment doux, coriandre, _céleri_, amidon modifié, sel, arôme naturel. _1 coupelle de semoule de blé dur (180g) :_ semoule de _blé_ dur précuite. _1 sachet d'épices (0.8g_) : Piment doux, poivre, carvi, ail, coriandre. Peut contenir des traces de mollusques, crustacés, lait, moutarde, poissons.
- Allergens
- CeleryGlutenSoybeans
- May contain traces
- CrustaceansFishMilkMolluscsMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Nutriscore
- Sold in
- France, Italy, Spain
- Barcode
- 3560071497392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 146 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten, Soybeans. It may also contain traces of crustaceans, fish, milk, molluscs, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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