View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mediterranean Style Couscous
Mediterranean Style Couscous by Morrisons provides 146 kcal per 100 g, with 1.2 g of sugars and 5.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 278 −48% |
| Total fat | 1.1 g | 2.4 −55% |
| Saturated fat | 0.3 g | 0.6 −46% |
| Carbohydrates | 27.7 g | 52.7 −47% |
| Total sugars | 1.2 g | 2.6 −54% |
| Added sugars | 0 g | 0.2 −95% |
| Protein | 5.6 g | 9.7 −42% |
| Salt | 0.3 g | 0.5 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (84%) (drum wheat semolina), Maltodextrin, Sundried tomate (39 Tomato pouder (3%), Palm oil, Onion powder, Flavourings (contain barley), Garlic powder, Sugar, Dried herbs, Colour (paprika extract), Salt, Ground smoked paprika, Acid (citric acid), Ground cayenne pepper, Ground black pepper.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010251844853
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean Style Couscous?
Mediterranean Style Couscous contains 146 kcal per 100 g.
How much sugar is in Mediterranean Style Couscous?
Mediterranean Style Couscous has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Style Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More couscous
View all →
a NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 4 
NOVA 4 
a NOVA 3 More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3