Wholeweat giant couscous

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Wholeweat giant couscous

in Couscous Barcode 5018095185743
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Wholeweat giant couscous provides 396 kcal per 100 g, with 3.2 g of sugars and 12.3 g of protein. That is 22% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.5 g · Low
Sugars
3.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 396 kcal 278 +42%
Total fat 1.7 g 2.4 −30%
Saturated fat 0.5 g 0.6 −10%
Carbohydrates 76.9 g 52.7 +46%
Total sugars 3.2 g 2.6 +22%
Added sugars 0 g 0.2 −100%
Dietary fiber 6.8 g 3.8 +78%
Protein 12.3 g 9.7 +27%
Salt 0.1 g 0.5 −89%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 2%
Sugars higher 25%
Salt higher 48%
Saturated fat higher 46%
Protein top 28%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholewheat Flour (100%) (contains gluten).

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Sold in
United Kingdom
Barcode
5018095185743

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholeweat giant couscous?

Wholeweat giant couscous contains 396 kcal per 100 g.

How much sugar is in Wholeweat giant couscous?

Wholeweat giant couscous has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholeweat giant couscous healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wholeweat giant couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Wholeweat giant couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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