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Cous cous
Cous cous by El Forsane provides 349 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 279 +25% | |
| Total fat | 1.8 g | 1.8 g | 2% | 2.4 −26% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −28% |
| Carbohydrates | 69 g | 69 g | 25% | 52.8 +31% |
| Total sugars | 2.1 g | 2.1 g | 2.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 3.8 +10% |
| Protein | 12 g | 12 g | 24% | 9.7 +23% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
IT Cous Cous di grano duro Ingredienti: Semolato di grano duro. Può contenere soia e senape
Product details
- Quantity
- 1kg
- Serving size
- 100.0g
- Sold in
- Germany, Italy
- Barcode
- 8011033020004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 349 kcal per 100 g and about 349 kcal per serving (100.0g).
How much sugar is in Cous cous?
Cous cous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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