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COUSCOUS 400g FE
Couscous poulet et merguez
COUSCOUS 400g FE by FE P&C provides 144 kcal per 100 g, with 1.4 g of sugars and 8.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 400 g pack. Contains: celery, gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 576 kcal | 279 −48% | |
| Total fat | 6 g | 24 g | 31% | 2.4 +148% |
| Saturated fat | 2.1 g | 8.4 g | 42% | 0.6 +280% |
| Carbohydrates | 11 g | 44 g | 16% | 52.8 −79% |
| Total sugars | 1.4 g | 5.6 g | 2.6 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 9.6 g | 34% | 3.8 −37% |
| Protein | 8.2 g | 32.8 g | 66% | 9.7 −16% |
| Salt | 0.9 g | 3.7 g | 0.5 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule cuisinée 22,5% (eau, semoule de blé dur), eau, pilon de poulet* 16,9%, merguez 13% (viande de boeuf*, viande de mouton*, gras de mouton, eau, sel, épices, arômes naturels, boyau naturel de mouton), carotte 7,9%, navet 5,3%, courgette 4,3%, poivrons 2,8%, céleri 2,4%, arômes naturels, pois chiche, raisin sec (raisin, huile de tournesol, conservateur : anhydride sulfureux), huile de tournesol, sauce soja (eau, graines de soja, sel, farine de blé), concentré de tomate, sel, amidon modifié de pomme de terre, gélatine de boeuf, huile d'olive vierge extra, harissa, ail, colorants : extrait de paprika et caramel ordinaire, raz el hanout, épaississants : gomme xanthane et gomme guar.*Viande de poulet et de boeuf : origine France - viande de mouton : origine UE ou non UE
- Allergens
- CeleryGlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- Distributor labelsNutriscoreMade in FranceSelection intermarche
- Sold in
- France
- Barcode
- 3250391551514
Prices reported by shoppers
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Frequently asked questions
How many calories are in COUSCOUS 400g FE?
COUSCOUS 400g FE contains 144 kcal per 100 g and about 576 kcal per serving (400 g).
How much sugar is in COUSCOUS 400g FE?
COUSCOUS 400g FE has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is COUSCOUS 400g FE healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is COUSCOUS 400g FE vegan?
Based on its ingredient list, it is not vegan.
What allergens does COUSCOUS 400g FE contain?
According to the label data it contains: Celery, Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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