Graupen vs Kaszotto orientalne
Overall, Graupen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Graupen | Kaszotto orientalne |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 94 kcal | 163 kcal |
| Fat | 0.4 g | 8 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 0.6 g | 5.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.3 g | 3.5 g |
| Protein | 2.6 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graupen has 42% fewer calories (94 kcal vs 163 kcal).
- Graupen has 95% less fat (0.4 g vs 8 g).
- Graupen has 94% less saturated fat (0.1 g vs 1.6 g).
- Graupen has 88% less sugar (0.6 g vs 5.1 g).
- Graupen has no salt, while Kaszotto orientalne has 0.6 g.
- Kaszotto orientalne has 63% more fiber (3.5 g vs 1.3 g).
- Kaszotto orientalne has 38% more protein (4.2 g vs 2.6 g).
- Kaszotto orientalne has the better Nutri-Score.
- Graupen is less processed (lower NOVA group).
- Only Kaszotto orientalne lists: Celery, Mustard.
Ingredients
Graupen
Gerste
Kaszotto orientalne
czerwona soczewica (39%), ryż paraboliczny (30%), wstępnie ugotowana kasza _JĘCZMIENNA_ (5,4%), wstępnie ugotowana komosa ryżowa (5,3%), oliwa z oliwek najwyższej jakości z pierwszego tłoczenia, marchew (2,5%), sól, smażona cebula (2,2%) (cebula, olej słonecznikowy), czosnek (2%), papryka (1,8%), cebula (1,5%), _SELER_ (1,2%), natka pietruszki (1%), przyprawa curry (1%) (w tym _GORCZYCA_), mąka ryżowa, ostra papryka, kolendra (0,3%), kurkuma, kardamon, czarny pieprz.
FAQ
Which is healthier: Graupen or Kaszotto orientalne?
Overall, Graupen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graupen has fewer calories: 94 kcal versus 163 kcal per 100 g.
Which has less sugar?
Graupen has less sugar: 0.6 g versus 5.1 g per 100 g.