Comparison
Graupen vs Orkisz Ekspandowany
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graupen | Orkisz Ekspandowany |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 94 kcal | 366 kcal |
| Fat | 0.4 g | 2.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 8.1 g |
| Protein | 2.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graupen has 74% fewer calories (94 kcal vs 366 kcal).
- Graupen has 83% less fat (0.4 g vs 2.4 g).
- Graupen has 75% less saturated fat (0.1 g vs 0.4 g).
- Graupen has 40% less sugar (0.6 g vs 1 g).
- Orkisz Ekspandowany has 84% more fiber (8.1 g vs 1.3 g).
- Orkisz Ekspandowany has 81% more protein (14 g vs 2.6 g).
- Orkisz Ekspandowany has the better Nutri-Score.
- Only Graupen lists: Gluten.
Ingredients
Graupen
Gerste
Orkisz Ekspandowany
Not available.
FAQ
Which is healthier: Graupen or Orkisz Ekspandowany?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graupen has fewer calories: 94 kcal versus 366 kcal per 100 g.
Which has less sugar?
Graupen has less sugar: 0.6 g versus 1 g per 100 g.