Kasza Pęczak vs 7 cereali cotti al vapore
Overall, Kasza Pęczak has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kasza Pęczak | 7 cereali cotti al vapore |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 343 kcal | 161 kcal |
| Fat | 2 g | 3.8 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 5.4 g | 4 g |
| Protein | 9 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 cereali cotti al vapore has 53% fewer calories (161 kcal vs 343 kcal).
- Kasza Pęczak has 47% less fat (2 g vs 3.8 g).
- Kasza Pęczak has 98% less salt (0 g vs 0.6 g).
- Kasza Pęczak has 26% more fiber (5.4 g vs 4 g).
- Kasza Pęczak has 48% more protein (9 g vs 4.7 g).
- Kasza Pęczak has the better Nutri-Score.
- Only 7 cereali cotti al vapore lists: Gluten.
Ingredients
Kasza Pęczak
Kasza pęczak jęczmienny
7 cereali cotti al vapore
Acqua, riso, grano duro, quinoa, quinoa, riso,bulgur , 2,85% lenticchie, 2% olio extravergine di oliva, 0,75% sale marino.
FAQ
Which is healthier: Kasza Pęczak or 7 cereali cotti al vapore?
Overall, Kasza Pęczak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 cereali cotti al vapore has fewer calories: 161 kcal versus 343 kcal per 100 g.
Which has less sugar?
7 cereali cotti al vapore has less sugar: 0.4 g versus 0.5 g per 100 g.