Grechka vs Kaszotto orientalne
Overall, Grechka has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grechka | Kaszotto orientalne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 332 kcal | 163 kcal |
| Fat | 3.3 g | 8 g |
| Saturated fat | 0.6 g | 1.6 g |
| Sugars | 0 g | 5.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 3.5 g |
| Protein | 12.6 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaszotto orientalne has 51% fewer calories (163 kcal vs 332 kcal).
- Grechka has 59% less fat (3.3 g vs 8 g).
- Grechka has 63% less saturated fat (0.6 g vs 1.6 g).
- Grechka has no sugar, while Kaszotto orientalne has 5.1 g.
- Grechka has no salt, while Kaszotto orientalne has 0.6 g.
- Kaszotto orientalne has 100% more fiber (3.5 g vs 0 g).
- Grechka has 67% more protein (12.6 g vs 4.2 g).
- Only Kaszotto orientalne lists: Celery, Gluten, Mustard.
Ingredients
Grechka
Not available.
Kaszotto orientalne
czerwona soczewica (39%), ryż paraboliczny (30%), wstępnie ugotowana kasza _JĘCZMIENNA_ (5,4%), wstępnie ugotowana komosa ryżowa (5,3%), oliwa z oliwek najwyższej jakości z pierwszego tłoczenia, marchew (2,5%), sól, smażona cebula (2,2%) (cebula, olej słonecznikowy), czosnek (2%), papryka (1,8%), cebula (1,5%), _SELER_ (1,2%), natka pietruszki (1%), przyprawa curry (1%) (w tym _GORCZYCA_), mąka ryżowa, ostra papryka, kolendra (0,3%), kurkuma, kardamon, czarny pieprz.
FAQ
Which is healthier: Grechka or Kaszotto orientalne?
Overall, Grechka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaszotto orientalne has fewer calories: 163 kcal versus 332 kcal per 100 g.
Which has less sugar?
Grechka has less sugar: 0 g versus 5.1 g per 100 g.