Comparison
Orkisz Ekspandowany vs Kasza manna błyskawiczna
Overall, Orkisz Ekspandowany has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Orkisz Ekspandowany | Kasza manna błyskawiczna |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 366 kcal | 348 kcal |
| Fat | 2.4 g | 1.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.1 g | 2.5 g |
| Protein | 14 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza manna błyskawiczna has 46% less fat (1.3 g vs 2.4 g).
- Kasza manna błyskawiczna has 90% less sugar (0.1 g vs 1 g).
- Orkisz Ekspandowany has 69% more fiber (8.1 g vs 2.5 g).
- Orkisz Ekspandowany has 38% more protein (14 g vs 8.7 g).
- Orkisz Ekspandowany has the better Nutri-Score.
- Only Kasza manna błyskawiczna lists: Gluten.
Ingredients
Orkisz Ekspandowany
Not available.
Kasza manna błyskawiczna
Kasza manna otrzymana z ziarna _pszenicy_ 100%. Produkt zawiera gluten.
FAQ
Which is healthier: Orkisz Ekspandowany or Kasza manna błyskawiczna?
Overall, Orkisz Ekspandowany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza manna błyskawiczna has fewer calories: 348 kcal versus 366 kcal per 100 g.
Which has less sugar?
Kasza manna błyskawiczna has less sugar: 0.1 g versus 1 g per 100 g.
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