Comparison
Kasza Pęczak vs Orkisz Ekspandowany
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kasza Pęczak | Orkisz Ekspandowany |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 343 kcal | 366 kcal |
| Fat | 2 g | 2.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 8.1 g |
| Protein | 9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza Pęczak has 17% less fat (2 g vs 2.4 g).
- Kasza Pęczak has 50% less sugar (0.5 g vs 1 g).
- Orkisz Ekspandowany has 33% more fiber (8.1 g vs 5.4 g).
- Orkisz Ekspandowany has 36% more protein (14 g vs 9 g).
Ingredients
Kasza Pęczak
Kasza pęczak jęczmienny
Orkisz Ekspandowany
Not available.
FAQ
Which is healthier: Kasza Pęczak or Orkisz Ekspandowany?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza Pęczak has fewer calories: 343 kcal versus 366 kcal per 100 g.
Which has less sugar?
Kasza Pęczak has less sugar: 0.5 g versus 1 g per 100 g.
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