Hampunsiemenrouhe by Elixi

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Hampunsiemenrouhe

by Elixi 300 g in Groats Barcode 6417972100555

hampunsiemenrouhe

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Hampunsiemenrouhe by Elixi provides 405 kcal per 100 g, with 2.2 g of sugars and 28.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
12.2 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 405 kcal 310 +31%
Total fat 12.2 g 2.7 +354%
Saturated fat 1.2 g 0.6 +103%
Carbohydrates 45 g 59.1 −24%
Total sugars 2.2 g 2.6 −14%
Dietary fiber 40.5 g 6.4 +535%
Protein 28.8 g 10.1 +184%
Salt 0 g 0.1 −91%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories higher 2%
Sugars higher 30%
Salt lower 24%
Saturated fat higher 12%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hampunsiemenrouhe

Palm oil freeVeganVegetarian

Product details

Quantity
300 g
Labels & certifications
Joutsenmerkki
Sold in
Finland
Barcode
6417972100555

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hampunsiemenrouhe?

Hampunsiemenrouhe contains 405 kcal per 100 g.

How much sugar is in Hampunsiemenrouhe?

Hampunsiemenrouhe has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hampunsiemenrouhe healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hampunsiemenrouhe vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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