Natural Mix - Plony Natury by Plony natury

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Natural Mix - Plony Natury

by Plony natury 400 g in Groats Barcode 2000000147515
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Natural Mix - Plony Natury by Plony natury provides 339 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.6 g · Low
Sugars
2.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 339 kcal 310 +9%
Total fat 2.9 g 2.7 +8%
Saturated fat 0.6 g 0.6
Carbohydrates 57 g 59.1
Total sugars 2.7 g 2.6 +6%
Added sugars 0 g 1.6 −100%
Dietary fiber 11 g 6.4 +73%
Protein 15 g 10.1 +48%
Salt 0.8 g 0.1 +571%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories lower 33%
Sugars higher 22%
Salt higher 5%
Saturated fat higher 43%
Protein top 7%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kasza gryczana prażona 50%, kasza bulgur z _pszenicy_ durum 20%, soczewica czerwona 15%, suszone pomidory 10%, pestki dyni 5%

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenSesame seeds

Product details

Quantity
400 g
Sold in
Poland
Barcode
2000000147515

Prices reported by shoppers

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Frequently asked questions

How many calories are in Natural Mix - Plony Natury?

Natural Mix - Plony Natury contains 339 kcal per 100 g.

How much sugar is in Natural Mix - Plony Natury?

Natural Mix - Plony Natury has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Natural Mix - Plony Natury healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Natural Mix - Plony Natury vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Natural Mix - Plony Natury contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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