Category
Groats
108 Groats products average 310 kcal, 2.6 g of sugars and 10.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Product 5906827022605 (0 g per 100 g)
b NOVA 4 KASZKA manna z malinami
91
kcal
0.4
Fat g
9.1
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
a NOVA 1 Kasza jęczmienna, perłowa
326
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Kasza gryczana prażona
355
kcal
3.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Natural Mix
343
kcal
0.8
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a Kasza owsiana Cenos
366
kcal
7.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Product 5900437028545
86
kcal
0.4
Fat g
8.1
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 1
Kasza manna
352
kcal
1.3
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a Semola Di Grano Duro Rimacinata
336
kcal
1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Semola rimacinata di grano duro
345
kcal
1.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Kasza gryczana prażona
104
kcal
1.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 3 g protein
a Cous cous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Perlgraupen fein
345
kcal
1.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 9.7 g protein
NOVA 1 Kasza jaglana
356
kcal
4.2
Fat g
—
Sugar
0
Salt g
per 100 g · 11 g protein
Graupen
347
kcal
1.4
Fat g
2.2
Sugar g
—
Salt
per 100 g · 10 g protein
Kasza manna
340
kcal
1
Fat g
0.5
Sugar g
—
Salt
per 100 g · 10 g protein
c NOVA 4 Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut
440
kcal
8
Fat g
22
Sugar g
0.5
Salt g
per 100 g · 10 g protein
a NOVA 1 KASZA Orkiszowa Premium
339
kcal
2.6
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Kasza manna
348
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Kasza jeczmienna perlowa
318
kcal
1.9
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Kasza gryczana prażona
355
kcal
3.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Kasza gryczana prażona
344
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Kaszotto buraczkowe
84
kcal
1.7
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
a NOVA 1 Hampunsiemenrouhe
405
kcal
12.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 28.8 g protein
b NOVA 1 Country style barley groats
343
kcal
2.1
Fat g
11.2
Sugar g
0
Salt g
per 100 g · 10.6 g protein