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Cous cous
Cous cous by Eurospin provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 310 +13% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.7 −44% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −32% |
| Carbohydrates | 70 g | 70 g | 25% | 59.1 +19% |
| Total sugars | 2.5 g | 2.5 g | 2.6 | |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 6.4 −45% |
| Protein | 12 g | 12 g | 24% | 10.1 +18% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 8017596031013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 349 kcal per 100 g and about 349 kcal per serving (100g).
How much sugar is in Cous cous?
Cous cous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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