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KASZA Orkiszowa Premium
KASZA Orkiszowa Premium by Melvit provides 339 kcal per 100 g, with 3.7 g of sugars and 11 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 400 g (4 x 100 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 339 kcal | 310 +9% | |
| Total fat | 2.6 g | 2.6 g | 3% | 2.7 |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.6 |
| Carbohydrates | 63 g | 63 g | 23% | 59.1 +7% |
| Total sugars | 3.7 g | 3.7 g | 2.6 +45% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 9.6 g | 9.6 g | 34% | 6.4 +51% |
| Protein | 11 g | 11 g | 22% | 10.1 +9% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza z _pszenicy_ orkisz,
- Allergens
- Gluten
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5906827015546
Prices reported by shoppers
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Frequently asked questions
How many calories are in KASZA Orkiszowa Premium?
KASZA Orkiszowa Premium contains 339 kcal per 100 g and about 339 kcal per serving (100g).
How much sugar is in KASZA Orkiszowa Premium?
KASZA Orkiszowa Premium has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is KASZA Orkiszowa Premium healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is KASZA Orkiszowa Premium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does KASZA Orkiszowa Premium contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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