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Płatki owsiane Górskie
Płatki owsiane Górskie by Melvit provides 374 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 47% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 187 kcal | 365 | |
| Total fat | 6.7 g | 3.4 g | 4% | 7.1 −6% |
| Saturated fat | 1.3 g | 0.7 g | 3% | 1.3 |
| Carbohydrates | 61 g | 30.5 g | 11% | 59.2 |
| Total sugars | 1.6 g | 0.8 g | 3 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 4.5 g | 16% | 9.5 −6% |
| Protein | 13 g | 6.5 g | 13% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
płatki _owsiane_ górskie.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500g
- Serving size
- 50 g
- Labels & certifications
- Low or no saltVegetarianNo artificial flavorsNo milkNo preservativessource of fibreVeganHigh fibresMade in PolandNo added saltNo added sugarNo additives
- Sold in
- Poland
- Barcode
- 5906827003802
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Name: Płatki owsiane górskie → Płatki owsiane Górskie
- Nutri-Score: a → —
- Salt: 0 → 0.01
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Płatki owsiane Górskie?
Płatki owsiane Górskie contains 374 kcal per 100 g and about 187 kcal per serving (50 g).
How much sugar is in Płatki owsiane Górskie?
Płatki owsiane Górskie has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki owsiane Górskie healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Płatki owsiane Górskie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Płatki owsiane Górskie contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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