View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kasza gryczana prażona
Kasza gryczana prażona by Plony natury provides 104 kcal per 100 g, with 0.4 g of sugars and 3 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 125 kcal | 310 −66% | |
| Total fat | 1.1 g | 1.3 g | 2% | 2.7 −60% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.6 −44% |
| Carbohydrates | 19.2 g | 23 g | 8% | 59.1 −68% |
| Total sugars | 0.4 g | 0.5 g | 2.6 −84% | |
| Dietary fiber | 2.3 g | 2.8 g | 10% | 6.4 −63% |
| Protein | 3 g | 3.6 g | 7% | 10.1 −70% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 120 g
- Sold in
- Poland
- Barcode
- 5900977012417
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kasza gryczana prażona?
Kasza gryczana prażona contains 104 kcal per 100 g and about 125 kcal per serving (120 g).
How much sugar is in Kasza gryczana prażona?
Kasza gryczana prażona has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana prażona healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
NOVA 1 
a NOVA 1 More groats
View all →
c NOVA 3 
b NOVA 1 
c NOVA 3 
a NOVA 1 
a NOVA 3 
b More from Plony natury
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 1