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Kasza owsiana Cenos
Kasza owsiana Cenos by Cenos provides 366 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groats category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 366 kcal | 310 +18% | |
| Total fat | 7.3 g | 7.3 g | 9% | 2.7 +172% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 0.6 +188% |
| Carbohydrates | 58 g | 58 g | 21% | 59.1 |
| Total sugars | 0.9 g | 0.9 g | 2.6 −65% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 8.8 g | 8.8 g | 31% | 6.4 +38% |
| Protein | 13 g | 13 g | 26% | 10.1 +28% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza owsiana
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5900977008649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza owsiana Cenos?
Kasza owsiana Cenos contains 366 kcal per 100 g and about 366 kcal per serving (100g).
How much sugar is in Kasza owsiana Cenos?
Kasza owsiana Cenos has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza owsiana Cenos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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