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Ryż biały długi

by Cenos 400 g (4 x 100 g) in White rices Barcode 5900977001619

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Ryż biały długi by Cenos provides 341 kcal per 100 g, with 0.5 g of sugars and 7.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White rices category and comes in a 400 g (4 x 100 g) pack.

Nutrient levels per 100 g

Fat

0.5 g · Low

Saturated fat

0.1 g · Low

Sugars

0.5 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	341 kcal	341 kcal		343
Total fat	0.5 g	0.5 g	1%	0.8 −34%
Saturated fat	0.1 g	0.1 g	1%	0.2 −49%
Carbohydrates	77 g	77 g	28%	73.3 +5%
Total sugars	0.5 g	0.5 g		0.4 +37%
Dietary fiber	1.5 g	1.5 g	5%	1.3 +12%
Protein	7.4 g	7.4 g	15%	7.1
Salt	0 g	0 g		0 −78%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.

Compared with other white rices

Calories

lower 17%

Sugars

higher 32%

Salt

lower 50%

Saturated fat

lower 30%

Protein

top 37%

Fiber

top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 400 g (4 x 100 g)
Serving size: 1 portion (100 g)
Sold in: Poland
Barcode: 5900977001619

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ryż biały długi?

Ryż biały długi contains 341 kcal per 100 g and about 341 kcal per serving (1 portion (100 g)).

How much sugar is in Ryż biały długi?

Ryż biały długi has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ryż biały długi healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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