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Kasza Gryczana Prażona

by Cenos 500 g in Buckwheat Barcode 5900977001749

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Kasza Gryczana Prażona by Cenos provides 350 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat

2.6 g · Low

Saturated fat

0.6 g · Low

Sugars

1.7 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	350 kcal	350 kcal		350
Total fat	2.6 g	2.6 g	3%	3.1 −16%
Saturated fat	0.6 g	0.6 g	3%	0.6 −6%
Carbohydrates	65 g	65 g	24%	66.7
Total sugars	1.7 g	1.7 g		1.3 +31%
Added sugars	0 g	0 g	0%	0.5 −100%
Dietary fiber	5.4 g	5.4 g	19%	5.8 −7%
Protein	14 g	14 g	28%	11.8 +19%
Salt	0 g	0 g		0.1 −66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories

higher 49%

Sugars

higher 22%

Salt

higher 17%

Saturated fat

lower 40%

Protein

top 10%

Fiber

top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

buckwheat

Palm oil freeVeganVegetarian

Product details

Quantity: 500 g
Serving size: 100g
Sold in: Germany, Poland
Barcode: 5900977001749

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza Gryczana Prażona?

Kasza Gryczana Prażona contains 350 kcal per 100 g and about 350 kcal per serving (100g).

How much sugar is in Kasza Gryczana Prażona?

Kasza Gryczana Prażona has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza Gryczana Prażona healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza Gryczana Prażona vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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