Top 10 · Updated October 2026

Least Processed Buckwheat

10 of the top 10 buckwheat products sit in NOVA group 1 — the least processed end of the scale. The buckwheat with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 97 buckwheat with complete data.

  1. 1 Kasza gryczana prażona

    Kasza gryczana prażona

    Kuchnia Lidla · 400g
    a NOVA 1 347 kcal 0.7 g sugar 13.5 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bokhvete

    Bokhvete

    Dovgan · 1000g
    a NOVA 1 340 kcal 1 g sugar 12.6 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kasha

    Kasha

    · 400g
    a NOVA 1 388 kcal 0 g sugar 13.5 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kasza Gryczana Prażona

    Kasza Gryczana Prażona

    Melvit · 400g
    a NOVA 1 367 kcal 0.7 g sugar 13 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sarrasin

    Sarrasin

    Celnat · 500 g.
    a NOVA 1 340 kcal 1.5 g sugar 10.3 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sarrasin décortiqué grillé "Kasha"

    Sarrasin décortiqué grillé "Kasha"

    Markal · 500g
    a NOVA 1 395 kcal 3 g sugar 13.3 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Kasza gryczana prażona

    Kasza gryczana prażona

    Dovgan · 400g
    a NOVA 1 344 kcal 0.7 g sugar 13 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Buckwheat

    Buckwheat

    Крина · 500g
    a NOVA 1 367 kcal 0.7 g sugar 12.6 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kasza Gryczana prażona

    Kasza Gryczana prażona

    risana · 400 g
    a NOVA 1 353 kcal 1.1 g sugar 12.4 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Mélange Sarrasin Lentilles rouges

    Mélange Sarrasin Lentilles rouges

    Bio par nature · 400 g
    a NOVA 1 354 kcal 1.8 g sugar 19 g protein 5.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published buckwheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More buckwheat rankings

Healthiest Buckwheat by Nutri-ScoreHighest-Protein BuckwheatLowest-Calorie BuckwheatBest Low-Sugar Buckwheat All buckwheat