Top 10 · Updated October 2026
Highest-Protein Buckwheat
Buckwheat: typically 12.6 g of protein per 100 g (median of 184 products). The buckwheat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 167 buckwheat with complete data.
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1
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2
Trigo Sarraceno
Campo Largo · 750 g -
3
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4
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5
Buckwheat groats
Mlin Rangus -
6
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7
Grano Saraceno
Ecor -
8
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9
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10
How we built this list
We ranked all published buckwheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.