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Buckwheat
Buckwheat by menu gold provides 340 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 340 kcal | 350 | |
| Total fat | 2.6 g | 2.6 g | 3% | 3.1 −16% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −22% |
| Carbohydrates | 62 g | 62 g | 23% | 66.7 −7% |
| Total sugars | 1 g | 1 g | 1.3 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 5.8 +10% |
| Protein | 14 g | 14 g | 28% | 11.8 +19% |
| Salt | 0 g | 0 g | 0.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buchweizen
- May contain traces
- GetreideHülsenfrüchteSteinchen
Product details
- Quantity
- 1 kg
- Serving size
- 100 g
- Labels & certifications
- Green DotNutriscoreNutriscore Grade A
- Sold in
- Germany, Netherlands
- Barcode
- 8595237405732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 340 kcal per 100 g and about 340 kcal per serving (100 g).
How much sugar is in Buckwheat?
Buckwheat has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buckwheat contain?
No allergens are listed in the label data. It may also contain traces of getreide, hülsenfrüchte, steinchen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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