Category
Buckwheat
185 Buckwheat products average 350 kcal, 1.3 g of sugars and 11.8 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 1% are ultra-processed (NOVA 4).
Lowest in sugar: Buchweizen (0 g per 100 g)
b NOVA 1 Buckwheat Penne
184
kcal
1.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.4 g protein
c NOVA 4 For Breakfast Gluten Free Buckwheat Toasted Muesli
482
kcal
29.1
Fat g
15.3
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
a NOVA 1 Kasza gryczana prażona
347
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Bokhvete
340
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b Buchweizen
346
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b Sarrasin grillé
354
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Sarrasin
339
kcal
3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.3 g protein
b NOVA 1 Buchweizen
354
kcal
2.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Sarrasin soufflé au miel
392
kcal
1.6
Fat g
29
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a NOVA 1 Sarrasin
340
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
b NOVA 1 Buchweizen
346
kcal
1.7
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
b NOVA 1 Sarrasin
364
kcal
1.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Kasha Sarrasin grillé
377
kcal
4.4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Kasza Gryczana Prażona
367
kcal
3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Buckwheat
343
kcal
3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.1 g protein
b NOVA 1 Sarrasin Décortiqué
359
kcal
2.6
Fat g
3
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Kasha
388
kcal
3.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Buchweizen
340
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a Pohanka
340
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 1 Buchweizen
364
kcal
1.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 9.3 g protein
b NOVA 3 Chips au Sarrasin Bio Jardin
385
kcal
3.1
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a NOVA 1 Sarrasin décortiqué grillé "Kasha"
395
kcal
4.4
Fat g
3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 1 Kasha
355
kcal
3.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 1 Елда
367
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein