View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Buckwheat
Buckwheat by Lidl / Golden Sun provides 343 kcal per 100 g, with 0.7 g of sugars and 12.1 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 350 | |
| Total fat | 3 g | 3 g | 4% | 3.1 |
| Saturated fat | 1 g | 1 g | 5% | 0.6 +56% |
| Carbohydrates | 65 g | 65 g | 24% | 66.7 |
| Total sugars | 0.7 g | 0.7 g | 1.3 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 5.8 −36% |
| Protein | 12.1 g | 12.1 g | 24% | 11.8 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buckwheat
Product details
- Serving size
- 100 g
- Labels & certifications
- Nutriscore
- Sold in
- Lithuania
- Barcode
- 20956561
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 343 kcal per 100 g and about 343 kcal per serving (100 g).
How much sugar is in Buckwheat?
Buckwheat has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More buckwheat
View all →
b NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b 
b 