Top 10 · Updated October 2026

Best Low-Sugar Buckwheat

The 10 lowest-sugar buckwheat products on this list range from 0 g to 0 g of sugar per 100 g. The buckwheat with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 140 buckwheat with complete data.

  1. 1 Pohanka

    Pohanka

    Campo Largo · 500g
    a 340 kcal 0 g sugar 12.5 g protein 2.9 g fat

    Also: No additives

  2. 2 Kasha

    Kasha

    · 400g
    a NOVA 1 388 kcal 0 g sugar 13.5 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Boekweit

    Boekweit

    Ekoplaza · 500 g
    a NOVA 1 355 kcal 0 g sugar 13.3 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Grano saraceno decorticato

    Grano saraceno decorticato

    Probios · 400 g
    a NOVA 1 349 kcal 0 g sugar 13 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kasha Sarrasin grillé

    Kasha Sarrasin grillé

    Sabarot · 500 g
    a NOVA 1 356 kcal 0 g sugar 12.9 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Hántolt hajdina

    Hántolt hajdina

    Dénes-Natura · 500 g
    a 346 kcal 0 g sugar 12.6 g protein 2.7 g fat

    Also: No additives

  7. 7 Sarrasin grillé Kasha

    Sarrasin grillé Kasha

    Sabarot · 1 kg
    a 354 kcal 0 g sugar 12.9 g protein 3.6 g fat

    Also: Vegetarian · No additives

  8. 8 Bio-Buchweizen ganz

    Bio-Buchweizen ganz

    BIO SONNE · 600 g
    a NOVA 1 390 kcal 0 g sugar 13 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Semoule de sarrasin complète

    Semoule de sarrasin complète

    Moulin des moines · 500 g
    a NOVA 1 339 kcal 0 g sugar 12 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sarrasin décortiqué

    Sarrasin décortiqué

    Lavandine · 400 g
    a NOVA 1 343 kcal 0 g sugar 13.3 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published buckwheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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